Caring For Your Heart
There are many vital organs in the body and one of such organs is the heart. The heart is the main organ responsible for pumping blood to all the parts…
Prevention Of Overweight And Obesity
Overweight and obesity are both both labels for ranges of weight that are greater than what is generally considered healthy for a given height. They are defined by the World…
Caring For Your Back/Spine
The back//spine is one of the most important parts of the human body, as it supports our posture and movement in general. Taking care of your back has many overall…
Maintaining A Healthy Blood Pressure
Blood pressure is the force of the blood pushing against the wall of the arteries. it is recorded as two numbers, for example, 120/80. The first number(which is known as…
How To Take Care Of Your Teeth
Anytime we smile or laugh out loud, our teeth is what people see. Even when talking with our friends and family, our teeth shows. Therefore it is very important for…
Your Skin And You
The skin is the largest organ in the human body. It measures approximately 1.7 square metres and weighs approximately 4.1 kilograms in an adult. It performs many vital functions, including…